GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS wins in 5 out of 11 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 5
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.5 g | 21.2 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 369 MG | 282 MG | |
| Sodium, Na | 607 MG | 259 MG |