GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS wins in 6 out of 11 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 6
vs
BATTERED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 239 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 15.5 g | 31.8 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 607 MG | 443 MG |