GLUTEN FREE SEASONED FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED FLOUR wins in 4 out of 12 nutrient categories
GLUTEN FREE SEASONED FLOUR: 4
vs
BUCKWHEAT FLOUR: 2
(6 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 3,200 MG | 0 MG |