GLUTEN FREE SEA SALT DOWN EAST CRACKERS vs ROASTED VEGETABLE BITS CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE SEA SALT DOWN EAST CRACKERS wins in 10 out of 16 nutrient categories
GLUTEN FREE SEA SALT DOWN EAST CRACKERS: 10
vs
ROASTED VEGETABLE BITS CRACKERS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 15 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1 MG | 4.5 MG | |
| Potassium, K | 307 MG | 125 MG | |
| Sodium, Na | 800 MG | 938 MG |