GLUTEN FREE SAUSAGE vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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GLUTEN FREE SAUSAGE wins in 6 out of 12 nutrient categories
GLUTEN FREE SAUSAGE: 6
vs
TUNA NOODLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE SAUSAGE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 110 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 28.1 g | 7.5 g | |
| Fat | 25.8 g | 6.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SAUSAGE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 23 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SAUSAGE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 422 MG | 189 MG |