GLUTEN FREE SANDWICH CRACKERS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
GLUTEN FREE SANDWICH CRACKERS: 3
vs
WHOLE GRAIN & SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SANDWICH CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 44 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 53.6 g | 61.1 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SANDWICH CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SANDWICH CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 179 MG | 278 MG | |
| Sodium, Na | 929 MG | 778 MG |