GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD vs REAL GARLIC BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 5
vs
REAL GARLIC BREAD: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 362 cal | |
| Protein | 2.9 g | 8.5 g | |
| Carbs | 45.6 g | 48.9 g | |
| Fat | 3.7 g | 12.8 g | |
| Fiber | 7.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | REAL GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 338 MG | 702 MG |