GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD vs GARLIC & WHOLE GRAIN TEXAS TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 4
vs
GARLIC & WHOLE GRAIN TEXAS TOAST SLICES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | GARLIC & WHOLE GRAIN TEXAS TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 206 cal | 390 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 45.6 g | 41.5 g | |
| Fat | 3.7 g | 22.0 g | |
| Fiber | 7.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | GARLIC & WHOLE GRAIN TEXAS TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | GARLIC & WHOLE GRAIN TEXAS TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 338 MG | 659 MG |