GLUTEN FREE ROTINI PASTA vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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RED BEET & SPINACH ORGANIC RED BEETS wins in 5 out of 11 nutrient categories
GLUTEN FREE ROTINI PASTA: 4
vs
RED BEET & SPINACH ORGANIC RED BEETS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE ROTINI PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 78.6 g | 27 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ROTINI PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ROTINI PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |