GLUTEN FREE ROTINI vs ORZO #74 PASTA
Nutrition comparison per 100 g serving
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ORZO #74 PASTA wins in 11 out of 15 nutrient categories
GLUTEN FREE ROTINI: 1
vs
ORZO #74 PASTA: 11
(3 ties)
Overview
| Nutrient | GLUTEN FREE ROTINI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 76.8 g | 76.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ROTINI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ROTINI | ORZO #74 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 143 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |