GLUTEN-FREE ROSEMARY & SEA SALT GOURMET CRACKERS vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 6 out of 12 nutrient categories
GLUTEN-FREE ROSEMARY & SEA SALT GOURMET CRACKERS: 3
vs
CARAWAY CRACKERS: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE ROSEMARY & SEA SALT GOURMET CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE ROSEMARY & SEA SALT GOURMET CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE ROSEMARY & SEA SALT GOURMET CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 206 MG | 633 MG | |
| Sodium, Na | 856 MG | 633 MG |