GLUTEN-FREE RIVER OF FUDGE BAR vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GLUTEN-FREE RIVER OF FUDGE BAR: 6
vs
HONEY GRAHAMS: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE RIVER OF FUDGE BAR | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 228 cal | 419 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 29.3 g | 77.4 g | |
| Fat | 11.1 g | 9.7 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE RIVER OF FUDGE BAR | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 8,081 UG | 0 UG |
Minerals
| Mineral | GLUTEN-FREE RIVER OF FUDGE BAR | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 97 MG | 161 MG | |
| Sodium, Na | 113 MG | 435 MG |