GLUTEN FREE RICE SPIRALS vs RADIATORI ENRICHED MACARONI
Nutrition comparison per 100 g serving
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RADIATORI ENRICHED MACARONI wins in 7 out of 14 nutrient categories
GLUTEN FREE RICE SPIRALS: 5
vs
RADIATORI ENRICHED MACARONI: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE RICE SPIRALS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 80.7 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE SPIRALS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE SPIRALS | RADIATORI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |