GLUTEN FREE RICE SPIRALS vs FOUR CHEESE GNOCCHI PRECOOKED PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE RICE SPIRALS wins in 6 out of 12 nutrient categories
GLUTEN FREE RICE SPIRALS: 6
vs
FOUR CHEESE GNOCCHI PRECOOKED PASTA: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE RICE SPIRALS | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 152 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 80.7 g | 24.5 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE SPIRALS | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE SPIRALS | FOUR CHEESE GNOCCHI PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 140 MG | 26 MG | |
| Sodium, Na | 26 MG | 318 MG |