GLUTEN FREE RICE PASTA & CHEDDAR vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 6 out of 10 nutrient categories
GLUTEN FREE RICE PASTA & CHEDDAR: 3
vs
SOUTHERN HOME: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE RICE PASTA & CHEDDAR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 1.4 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE PASTA & CHEDDAR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN FREE RICE PASTA & CHEDDAR | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 557 MG | 1,100 MG |