GLUTEN FREE RICE PASTA & CHEDDAR vs DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
GLUTEN FREE RICE PASTA & CHEDDAR: 3
vs
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 214 cal | 310 cal | |
| Protein | 5.7 g | 11.5 g | |
| Carbs | 45.7 g | 40.7 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 177 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 557 MG | 894 MG |