GLUTEN FREE RICE PASTA vs LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE RICE PASTA: 4
vs
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE RICE PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calories | 5 cal | 320 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE PASTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 0 MG |