GLUTEN FREE RICE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 3 out of 9 nutrient categories
GLUTEN FREE RICE PASTA: 2
vs
COUSCOUS: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 5 cal | 384 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 0 g | 96 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 30 MG |