GLUTEN FREE REFRIED BEANS vs SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS wins in 6 out of 10 nutrient categories
GLUTEN FREE REFRIED BEANS: 2
vs
SWEDISH MEATBALLS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE REFRIED BEANS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 24.8 g | 11.8 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE REFRIED BEANS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE REFRIED BEANS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 247 MG |