GLUTEN FREE RED LENTIL PASTA vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE RED LENTIL PASTA: 5
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE RED LENTIL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 26.8 g | 10.3 g | |
| Carbs | 64.3 g | 30.8 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RED LENTIL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GLUTEN FREE RED LENTIL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 140 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 495 MG |