GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS: 5
vs
CARAMELIZED ONION DIP: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 343 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 32.1 g | 8.6 g | |
| Fat | 7.1 g | 34.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN FREE PUMPKIN PIE DESSERT HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 286 MG |