GLUTEN FREE PUMPKIN PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
GLUTEN FREE PUMPKIN PIE: 4
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 33.1 g | 43.9 g | |
| Fat | 11.0 g | 21.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 169 MG | 491 MG |