GLUTEN-FREE PUMPKIN BAGELS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GLUTEN-FREE PUMPKIN BAGELS wins in 6 out of 11 nutrient categories
GLUTEN-FREE PUMPKIN BAGELS: 6
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PUMPKIN BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 51.6 g | 62.5 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PUMPKIN BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | GLUTEN-FREE PUMPKIN BAGELS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 266 MG | 500 MG |