GLUTEN FREE PROTEIN BAR vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN BAR wins in 8 out of 11 nutrient categories
GLUTEN FREE PROTEIN BAR: 8
vs
FRUIT & PROTEIN SQUARES: 1
(2 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 40 g | 15.4 g | |
| Carbs | 36 g | 56.4 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PROTEIN BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 320 MG | 269 MG |