GLUTEN FREE PRETZEL TWISTS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 12 nutrient categories
GLUTEN FREE PRETZEL TWISTS: 3
vs
RUFFLES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE PRETZEL TWISTS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZEL TWISTS | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PRETZEL TWISTS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 2,143 MG | 607 MG |