GLUTEN FREE PRETZEL TWISTS vs HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI
Nutrition comparison per 100 g serving
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HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI wins in 10 out of 13 nutrient categories
GLUTEN FREE PRETZEL TWISTS: 1
vs
HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE PRETZEL TWISTS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZEL TWISTS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 100 UG |
Minerals
| Mineral | GLUTEN FREE PRETZEL TWISTS | HOT GINGER SPICE KIMCHI WITH KALE & SEAWEED PROBIOTIC SEAWEED KALE-CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,750 MG | |
| Sodium, Na | 2,133 MG | 1,500 MG |