GLUTEN-FREE PRAIRIE vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE PRAIRIE: 5
vs
CRANBERRY CRUNCH: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PRAIRIE | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 459 cal | 483 cal | |
| Protein | 14.1 g | 17.2 g | |
| Carbs | 49.5 g | 37.9 g | |
| Fat | 24.7 g | 34.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PRAIRIE | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE PRAIRIE | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 389 MG | 483 MG | |
| Sodium, Na | 124 MG | 155 MG |