GLUTEN-FREE PRAIRIE vs COCONUT CRUNCH MADE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 7 out of 11 nutrient categories
GLUTEN-FREE PRAIRIE: 3
vs
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PRAIRIE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 49.5 g | 32.1 g | |
| Fat | 24.7 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PRAIRIE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE PRAIRIE | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 389 MG | 500 MG | |
| Sodium, Na | 124 MG | 143 MG |