GLUTEN FREE POWER BREAKFAST vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
GLUTEN FREE POWER BREAKFAST: 4
vs
SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE POWER BREAKFAST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 382 cal | |
| Protein | 14.0 g | 5.9 g | |
| Carbs | 57.9 g | 88.2 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE POWER BREAKFAST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GLUTEN FREE POWER BREAKFAST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 333 MG | 676 MG |