GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX vs BROWNIE MIX MUG CAKES
Nutrition comparison per 100 g serving
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GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX: 6
vs
BROWNIE MIX MUG CAKES: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 19.1 g | 4 g | |
| Carbs | 66.7 g | 76 g | |
| Fat | 2.4 g | 13.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | BROWNIE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 119 MG | 307 MG | |
| Sodium, Na | 643 MG | 267 MG |