GLUTEN-FREE PLAIN TORTILLAS vs WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 8 out of 11 nutrient categories
GLUTEN-FREE PLAIN TORTILLAS: 2
vs
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PLAIN TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 3.1 g | 9.2 g | |
| Carbs | 56.3 g | 43.4 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 15.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PLAIN TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG |
Minerals
| Mineral | GLUTEN-FREE PLAIN TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 594 MG | 474 MG |