GLUTEN FREE PLAIN PANKO CRUMBS vs IAN'S
Nutrition comparison per 100 g serving
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IAN'S wins in 5 out of 12 nutrient categories
GLUTEN FREE PLAIN PANKO CRUMBS: 2
vs
IAN'S: 5
(5 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRUMBS | IAN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRUMBS | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRUMBS | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 675 MG |