GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS vs MAPLE PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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MAPLE PANCAKE & MUFFIN MIX wins in 7 out of 12 nutrient categories
GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS: 0
vs
MAPLE PANCAKE & MUFFIN MIX: 7
(5 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRISPY COATING CRUMBS | MAPLE PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 750 MG |