GLUTEN FREE PIZZA CRUST MIX vs MOLTEN LAVA CAKES BAKING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 5
vs
MOLTEN LAVA CAKES BAKING MIX: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | MOLTEN LAVA CAKES BAKING MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 469 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 79.0 g | 77.6 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | MOLTEN LAVA CAKES BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.5 MG | |
| Potassium, K | 105 MG | 286 MG | |
| Sodium, Na | 553 MG | 204 MG |