GLUTEN FREE PIZZA CRUST MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 10 out of 14 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 2
vs
BELGIAN WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 348 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 79.0 g | 71.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 105 MG | 109 MG | |
| Sodium, Na | 553 MG | 1,022 MG |