GLUTEN FREE PIZZA CRUST MIX vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 4
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 1.7 g | 16.1 g | |
| Carbs | 83.3 g | 74.2 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Sodium, Na | 783 MG | 629 MG |