GLUTEN FREE PIZZA CRUST MIX vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PIZZA CRUST MIX: 4
vs
3 CHEESE MACARONI: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PIZZA CRUST MIX | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 350 cal | 207 cal | |
| Protein | 1.7 g | 8.6 g | |
| Carbs | 83.3 g | 22.9 g | |
| Fat | 1.1 g | 9.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIZZA CRUST MIX | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIZZA CRUST MIX | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 783 MG | 250 MG |