GLUTEN FREE PIE SHELL vs PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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GLUTEN FREE PIE SHELL wins in 5 out of 11 nutrient categories
GLUTEN FREE PIE SHELL: 5
vs
PIE FILLING OR TOPPING: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PIE SHELL | PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 467 cal | 94 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 24.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIE SHELL | PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIE SHELL | PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 500 MG | 12 MG |