GLUTEN FREE PIE CRUST MIX vs CAST IRON SKILLET BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAST IRON SKILLET BROWNIE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE PIE CRUST MIX: 2
vs
CAST IRON SKILLET BROWNIE MIX: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE PIE CRUST MIX | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PIE CRUST MIX | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PIE CRUST MIX | CAST IRON SKILLET BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 268 MG |