GLUTEN FREE PENNE YELLOW LENTIL PASTA vs DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE PENNE YELLOW LENTIL PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE PENNE YELLOW LENTIL PASTA: 5
vs
DURUM SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE PENNE YELLOW LENTIL PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 26.8 g | 13.9 g | |
| Carbs | 58.9 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE YELLOW LENTIL PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE YELLOW LENTIL PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |