GLUTEN FREE PENNE vs LASAGNE SHEETS
Nutrition comparison per 100 g serving
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GLUTEN FREE PENNE wins in 5 out of 10 nutrient categories
GLUTEN FREE PENNE: 5
vs
LASAGNE SHEETS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PENNE | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 310 cal | |
| Protein | 1.8 g | 11.9 g | |
| Carbs | 56.1 g | 57.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PENNE | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PENNE | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 24 MG |