GLUTEN FREE PECAN ALMOND GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 11 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 4
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 26.7 g | 68.2 g | |
| Fat | 11.7 g | 9.4 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 12 MG |