GLUTEN FREE PECAN ALMOND GRANOLA vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
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OATMEAL WITH VANILLA INSTANT ROLLED OATS wins in 8 out of 10 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 1
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 26.7 g | 0.1 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 168 MG | 375 MG | |
| Sodium, Na | 42 MG | 62 MG |