GLUTEN FREE PECAN ALMOND GRANOLA vs KATHLEEN'S
Nutrition comparison per 100 g serving
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KATHLEEN'S wins in 5 out of 11 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 4
vs
KATHLEEN'S: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 376 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 26.7 g | 75.3 g | |
| Fat | 11.7 g | 5.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | KATHLEEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 42 MG | 12 MG |