GLUTEN FREE PECAN ALMOND GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 6 out of 10 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 3
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 406 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 26.7 g | 78.1 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 168 MG | 344 MG | |
| Sodium, Na | 42 MG | 203 MG |