GLUTEN FREE PECAN ALMOND GRANOLA vs ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
GLUTEN FREE PECAN ALMOND GRANOLA: 4
vs
ALL BERRIES SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE PECAN ALMOND GRANOLA | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 26.7 g | 86.8 g | |
| Fat | 11.7 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PECAN ALMOND GRANOLA | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | GLUTEN FREE PECAN ALMOND GRANOLA | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 22.1 MG | |
| Potassium, K | 168 MG | 184 MG | |
| Sodium, Na | 42 MG | 632 MG |