GLUTEN FREE PASTRY FLOUR vs ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS wins in 4 out of 10 nutrient categories
GLUTEN FREE PASTRY FLOUR: 0
vs
ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 4
(6 ties)
Overview
| Nutrient | GLUTEN FREE PASTRY FLOUR | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTRY FLOUR | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTRY FLOUR | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |