GLUTEN FREE PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 8 out of 16 nutrient categories
GLUTEN FREE PASTA: 5
vs
SPINACH & CHEESE RAVIOLI: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 209 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 55.4 g | 34.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 839 MG | 35 MG | |
| Sodium, Na | 0 MG | 168 MG |