GLUTEN FREE PASTA WITH CAULIFLOWER vs ROASTED MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM RAVIOLI wins in 5 out of 11 nutrient categories
GLUTEN FREE PASTA WITH CAULIFLOWER: 4
vs
ROASTED MUSHROOM RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PASTA WITH CAULIFLOWER | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 78.6 g | 28 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PASTA WITH CAULIFLOWER | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PASTA WITH CAULIFLOWER | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |