GLUTEN-FREE PASTA vs TWISTS BETTER PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TWISTS BETTER PASTA wins in 5 out of 11 nutrient categories
GLUTEN-FREE PASTA: 4
vs
TWISTS BETTER PASTA: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calories | 257 cal | 345 cal | |
| Protein | 10.6 g | 25.5 g | |
| Carbs | 32.7 g | 50.9 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 2.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PASTA | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 5.9 MG | |
| Potassium, K | 118 MG | 936 MG | |
| Sodium, Na | 708 MG | 0 MG |